The sun is a source of light and energy but an excessive sun can be harmful to your skin. It may cause dark spots, wrinkles, dryness and even severe skin problems. It is important to take care of your skin against the sun. Here, we provide 10 easy sun protection advice to prevent having a safe, healthy, and glowing skin on a daily basis.

1. Always Use Sunscreen

The skin is a best friend of the sunscreen. It protects against unpleasant UV rays and has your skin secured. Wear sunscreen (albeit on a daily basis). Choose SPF 30 or higher. Put it 20 minutes prior to going out. Don’t leave out your ears, neck and your hands. Apply in repeated intervals which is 2-3 hours, particularly when you sweat or swim.

2. Wear Protective Clothing

Clothes help in covering your skin against the harmful sunlight. Sunglasses, long sleeves and hats are the best. Light colored clothing is reflective to the sun, and loosely fitting clothes make you cold. You have got a broad hat to cover your face, ears, and neck. Sunglasses keep the UV rays off your eyes. Types of coverings. whenever possible cover up your skin.

3. Stay in Shade When Possible

The sun is the fiercest at 10 am to 4 pm. You should always keep out in the shadow. shade may be provided by trees, umbrellas, and canopies. Even few minutes under the shade will help prevent the sunburn and keep your skin not threatened.

4. Drink Plenty of Water

Sun makes your skin dry. Consumption of water hydrates you and gives your skin a healthy look. Always carry a water-bottle with you. It is also the way to eat fruits such as watermelon, cucumber and oranges in order to maintain your skin soft and fresh.

5. Avoid Tanning Beds

Tanning beds are not safe. They emit the destructive UV rays like the sun does. Tanning beds are harmful to your skin causing skin ailment. Natural state of the skin color is healthy and beautiful. You should not tan because your skin will be safe.

6. Apply Moisturizer Use it after being exposed to the sun

Following sun exposure, your skin would be either dry or warm. Apply a light moisturizer to ensure that it is soft. The Essence of Aloe vera is highly comforting to sunburn or dry skin. Heavy make-up such as moisturizer restores your skin and keeps it smooth.

7. Eat Skin-Friendly Foods

Healthy food of good, guards thy skin indoors. Consume fruits and vegetables that are rich in vitamins. Carrots, spinach, tomatoes and berries are quite useful. See Vitamins C and E, and antioxidants prevent damage of your skin. Fatness of nuts and seeds are also healthy, and they keep the skin soft and radiant.

8. Limit Long Sun Exposure

Despite the use of sunscreen, do not spend too much time under the sun. Even when you spend a long time on it, it can be damaging to your skin. Take rest inside or in the shaded places. Arrange outdoor activities in such a way that they do not expose the body to sun constantly.

9. Check Your Skin Regularly

Look at your skin for changes. Sun damage can be in the form of dark spots, abnormal moles or dryaisies. The early identification of concerns is beneficial. See a doctor or a dermatologist in case of any unusual mental state.

10. Teach Kids About Sun Safety

Children’s skin is delicate. They can burn easily. Educate them so that they can use sun-screens, hats, and play in the shade. Young people who are taught to take precautions against the sun end up wearing healthy skin. Make them have fun and easy with sun protection.

Conclusion

Protecting your skin against the sun is simple in case you make a few habits on a daily basis. Applying sunscreen, dressing in protective clothes, staying under the shade, taking water and having healthy foods keep your skin secure. 

Typically, it should be avoided during tanning beds and long exposure of sun. Wear ways of wisdom and educate children. Healthy skin is happy skin. These 10 tips will assist you to have a safe time in the sun and have your skin shinning.

FAQs

What is the need to wear sunscreens on a day to day basis?

 Sun Screen prevents the harmful rays which result to dark spots, wrinkles and skin damage.

Is it true that clothes back my skin?

 Yes. Long sleeves, hats or sunglasses ensure your remain unharmed by sun.

Does consumption of water help?

 Yes. Water makes your skin very soft and moist, particularly during sunny days.

Are tanning beds safe?

 No. Tanning beds emit unhealthy rays and may end up being harmful to the skin and the health.

What can I do to educate children regarding sun safety?

 Educate them on social distancing such as wearing sunscreen, hats and playing in the shade. Get it to be a game to remember.